Moth Sabut
Moth is a very good source of cholesterol-lowering fiber. They are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Abundant enzymes make them easy to digest.
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How to Use :-
The beans are soaked overnight to make them sprout. These sprouted beans are used for Salad, Misal or Usal.
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Benefits :- 1 This high-protein pulse is packed with essential micronutrients such as folate and magnesium. 2 Matki is an excellent source of B vitamins, iron, potassium and zinc. 3 Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. 4 It also helps combat fatigue.
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