Moong Dal
Moong beans are a well-liked food among vegetarians since it includes a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is frequently given to people recovering from an illness, specially a stomach upset. It contains antioxidants which is extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily.
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Features
Storage and Uses :-
1 Store in a cool and dry place.
2 Transfer content in an airtight Container after opening.
Care & Handling Instruction
Uses:- 1 Split moong beans can be ground in a mill or blender and used to make vegetable fritters. 2 Heat oil in the pressure cooker on medium-high flame. Add cumin seeds, green chili and sauté for 30 seconds. 3 Add onions, ginger and garlic. Sauté for 3 minute. Add chopped tomato, spices and stir. 4 Add lentils and water. Stir well. 6. Cover the lid, turn the heat on high flame and pressure cook it until you hear two whistles. 5 Now reduce the flame to medium and pressure cook it for another 8 minutes. Let the pressure release naturally. 6 Open the lid and add lime juice and cilantro. Stir and green moong dal is ready to be served.
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