Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provides good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber. 

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1 Drain soaking water and replace it with fresh, cold water for cooking.

2 Place on stove and bring to a boil in a pot with a lid.

3 Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

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Benefits :- 1 Peas can do wonders for your digestion. The high fiber content present in pods helps in maintaining good digestive health. 2 Peas are a good source of iron. 3 Peas are rich in vitamin C, which makes them one of the best immunity building foods. 4 The insoluble fiber content present in peas helps reduce the risk of heart disease and stroke.

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