Explore the nutrient-rich Staple of Indian cuisine
The wholesome quality of Indian cuisine that sets it apart from the rest of the vibrant cuisines all over the globe, is its fragrant flavours, rich and diverse ingredients, and body-nurturing qualities. The heart of Indian cooking lies in its staples which include a wide range of rice, wheat, millet, pulses, dairy products, fruits, and vegetables. These staples lay down the foundation of Indian cooking, which includes crispy dosas from the south to the mouth-watering naans and kulchas from the north.
These Indian staple food items are not only the core of Indian cooking but also are packed with essential vitamins and minerals. Staple foods are rich in carbohydrates, proteins, fibre, and all necessary micronutrients this characteristic of staple foods makes them ideal for individuals who wish to consume a balanced diet.
While discussing Indian staple food it is necessary to know about the major staple food items in Indian cooking such as:
● Rice
Rice is one of the most common diet staple foods in India. People consume a fair amount of rice daily as it is the major source of carbohydrates. Rice is the perfect base for biryanis, curries, and even sweet dishes. Long-grained grained like Basmati is quite popular in the northern region whereas short-grained rice varieties like brown rice are popular in the southern part of India.
● Whole Wheat Flour
Atta/Whole wheat flour is found in every Indian household, as it is the basic ingredient for making parathas, chapatis, etc. This staple food item is rich in nutrients and fibers and contributes as a wholesome ingredient in everyday cooking and Richline has the best quality wheat flour.
● Poha
Flattened rice/Poha is a well-known breakfast item used as a major staple food in most parts of the country, best served hot, fresh, and crunchy and can be paired with almost all curries, yogurt, etc, making it a nutrient-rich diet staple in India.
● Besan
The range of dishes exhibited by besan is just delicious and mouth-watering from pakodas to chillas besan is the hero ingredient in all. Richline Foods has this premium quality diet staple; besan delivered to your doorstep.
● Daliya
Daliya is a nutritious whole wheat grain product packed with wholesome vitamins and minerals loved by all. It is a major Indian staple food in most households that even attributes to your weight loss journey.
These wholesome staple food items are the foundation of Indian cuisine. The diet staple in Indian cooking has the perfect combination of nutrients and flavours. By adding these Indian staple foods into our diet, we can create the tastiest and healthiest dishes of all time. The beauty of Indian culture and its cuisine lies in its ability to transform these simple staple foods into healthy and mouth-watering dishes. Indian cuisine is all about balance, the balance of flavours the versatility of diet staples, and the exposure it provides to individuals for thinking creatively and applying it to their culinary flavors. Richline Foods provides all the essential varieties of the Indian staple food making Indian cuisine both deeply traditional and endlessly adaptable for modern palates.
